Frequently Asked Questions

What is the difference between CrossFit and a Gym?

What You Will Find at Our Facility

What You Will Not Find at Our Facility

Barbells, bumper plates, pull-up bars, climbing ropes, medicine balls, jump ropes, gymnastics rings, box jumps, dumbbells, tires, GHDs, and many other thing to make working out fun.

Mirrors. We don't like to watch ourselves work out

Knowledgeable trainers that oversee every workout making sure your form is correct. We care about our clients and get joy out of seeing you succeed.

Sales people - CrossFit sells itself.

Fellow CrossFitter putting in the same effort as you, encouraging each other to go faster, and celebrating in your personal success and accomplishments.

Machines- we don't use them, we make them

Whiteboards- we teach, train, and document all progress on our whiteboards.
You will begin to love our boards, as it will become your motivational tool to do better.

Money hungry trainers who only answer questions if you purchase personal training sessions with them- every workout you get personalized training and all your questions answered.

WOD or Work out of the Day- you will find yourself nervous in anticipation of the WOD.
To add to the excitement level, workouts are a surprise until you arrive!

Crowded facilities.
Once our classes at capacity,
no one else is admitted.

Do I need to be a serious athlete to do CrossFit?

No. One of the best things about CrossFit CDR is that every program is scaleable to each individuals level. So whether you are a serious athlete or working out for the first time, CrossFit CDR is for you.

What results can I expect?

You can expect to get in the best shape of your life with CrossFit CDR.
With our workout and nutritional program you can melt away unwanted pounds, gain muscle, get out of the gym for a not-so-traditional workout, and cut your personal training fees by up to 75% You can expect to dramatically increase your core strength, get a tighter backside, functional strength and agility that apply to sports and everyday life. You can also expect to develop relationships with your trainers and other members that are striving to accomplish similar goals.